Weigh In record (no journal entry) for 14 March 2021
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 53.15g | Prot: 56.92g | Carbs: 91.41g.
Breakfast: Малина (Несладкая, Замороженная), Овсяная Каша на Молоке, Киви. Lunch: Суп Куриный с Картофелем. Dinner: Вареное Яйцо, Сыр Российский, Лаваш, Киви, Творог 18%. more...
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steady weight
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