Weigh In record (no journal entry) for 15 November 2018
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72 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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873 kcal
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Fat: 35.56g | Prot: 37.70g | Carbs: 109.46g.
Breakfast: Cimory Yogurt Stroberi, Roti Putih, Selai Kacang. Lunch: Mentimun (dengan Kulit), Kembang Kol, Telur Rebus, Nasi Merah. Dinner: Rujak, Tumis Buncis, Nasi Merah (Butir-Panjang, Dimasak), Wortel Dimasak, Telur Rebus. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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mia widian's Weight History
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