Weigh In record (no journal entry) for 14 March 2021
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 14.54g | Prot: 17.87g | Carbs: 48.24g.
Breakfast: 炒生菜, 煎豆腐, 煮鸡蛋, 曼可顿 椰蓉面包, 白米粥. more...
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steady weight
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