Weigh In record (no journal entry) for 14 March 2021
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63.4 kg
Lost so far: 9.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 48.15g | Prot: 75.59g | Carbs: 58.15g.
Breakfast: Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ. Lunch: 卵, サラダ, 味噌, オリーブオイル, トップバリュ とろけるチーズ, AEON 鶏ささみ. more...
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Gaining 2.8 kg a Week
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keiei226's Weight History
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