Weigh In record (no journal entry) for 14 March 2021
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 33.34g | Prot: 27.21g | Carbs: 123.21g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (1), Papaya. Lunch: Kokita Sambal Bajak, Telur Dadar, Sari Roti Roti Tawar (1), Mayonnaise , French Fried Potatoes (All Types, Salt Added, Frozen) , Macaroni and Cheese with Egg, Hoka Hoka Bento Nasi Putih, Tahu Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Ready-to-Eat Chocolate Pudding, Mayonnaise , French Fried Potatoes (All Types, Salt Added, Frozen) . more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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