Weigh In record (no journal entry) for 14 March 2021
|
52 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 84.22g | Prot: 53.00g | Carbs: 189.28g.
Breakfast: Bubur Sumsum. Lunch: McDonald's Ice Cream Cone. Dinner: Teman Laut Baso Ikan Dan Udang. Snacks/Other: Pizza Hut Meat Lovers, Donat Dilapisi Coklat. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisnila's Weight History
|