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Eu engordei 600 gramas
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73.9 kg
Lost so far: 9.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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3788 kcal
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Fat: 122.49g | Prot: 196.82g | Carbs: 472.20g.
Breakfast: Perdigão Mortadela Ouro, Cappuccino, Água, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Tutu de Feijão, Macarrão, Batatas Fritas, Arroz Branco (Cozido), Galinhada, Coxa de Frango. Dinner: Coca-Cola Coca-Cola (Lata), Macarrão, Ovo Frito, Feijão Tropeiro, Galinhada, Tutu de Feijão, Arroz Branco (Cozido), Coxa de Frango. Snacks/Other: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola, Pipoca, Água, Café. more...
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2254 kcal
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Exercise:
Washing Dishes - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 2 hours. more...
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Gaining 4.2 kg a Week
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Jornal da Vergutz's Weight History
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