Weigh In record (no journal entry) for 13 March 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 21.08g | Prot: 23.20g | Carbs: 220.26g.
Breakfast: Almond Breeze Original Unsweetened, President's Choice Honey Nut Oat Os, Muesli (Dried Fruit and Nuts) . Dinner: Scrambled Egg (Whole, Cooked) , White Rice. Snacks/Other: Candy, Farmers Market Oatmeal Chocolate Chip Cookie, Dragon Fruit. more...
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Gaining 3.2 kg a Week
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