dany_karlla's Journal, 13 Mar 21

dany_karlla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2021

74.6 kg Lost so far: 17.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1448 kcal

Fat: 42.43g | Prot: 36.80g | Carbs: 225.73g. Breakfast: Café com Açúcar, Bauducco Cookies Sabor Chocolate, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. Dinner: Arroz Branco (Cozido), Café com Açúcar, Coxinha. Snacks/Other: Marilan Magic Toast Integral, Del Valle Suco de Uva (200ml). more...

2749 kcal

Exercise: Aerobics - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dany_karlla's Weight History

View Complete History

dany_karlla's Journal, 13 Mar 21

Submit a Comment

dany_karlla's Weight History