Weigh In record (no journal entry) for 10 March 2021
|
65.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 27.36g | Prot: 69.78g | Carbs: 178.34g.
Breakfast: Farelo de Aveia, Clara Ovo, Ovo tipo Extra Branco, Canela em Pó , Banana. Lunch: La Vita Salada Verde, Rica Peito de Frango, Oba Abóbora Cabotia, Pronto Light Vagem, Qualitá Maçã. Dinner: Pronto Light Vagem, Hortifruti Espaguete de Abobrinha , Oba Abóbora Cabotia, Apis Flora Mel, Linea Geleia de Morango Zero Açúcar, Cremolat Queijo Fresco. Snacks/Other: Qualitá Maçã, Hortifruti Mamão Formosa, Keiff Kefir Integral sem Açúcar . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
de_ferreira's Weight History
|