Weigh In record (no journal entry) for 11 March 2021
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65.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 28.35g | Prot: 57.10g | Carbs: 136.30g.
Breakfast: Sanavita Colágeno Hidrolisado, Hortifruti Goiaba Vermelha, Keiff Kefir Integral sem Açúcar , Natural Salads Couve Manteiga. Lunch: Subway Tomate, Fleischmann Clara Ovo, Naturovos Ovo, Hortifruti Abacate. Dinner: Apis Flora Mel, Kiwi Fruit, Keiff Kefir Integral sem Açúcar . Snacks/Other: Qualitá Maçã, Max Titanium Whey Protein Top Whey 3W, Vapza Batata Doce em Cubos Cozida no Vapor. more...
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Gaining 1.1 kg a Week
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de_ferreira's Weight History
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