Weigh In record (no journal entry) for 12 March 2021
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64.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 34.64g | Prot: 67.26g | Carbs: 149.52g.
Breakfast: Farelo de Aveia, Clara Ovo, Ovo tipo Extra Branco, Canela em Pó , Banana. Lunch: Qualitá Maçã, Qualitá Ovo tipo Extra Branco, Subway Pepinos, La Vita Salada Tropical, Fleischmann Clara Ovo, La Violetera Uva Passa Escura, Hortifruti Abacate, Amafil Tapioca, Tirolez Queijo tipo Cottage. Dinner: Ipanema Queijo Branco Light, Atlhetica Best Whey, Vapza Batata Doce em Cubos Cozida no Vapor. Snacks/Other: Queensberry Geléia de Framboesa Diet, Keiff Kefir Integral sem Açúcar , Kiwi Fruit. more...
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Losing 7.7 kg a Week
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de_ferreira's Weight History
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