Weigh In record (no journal entry) for 13 March 2021
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64.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 75.30g | Prot: 83.37g | Carbs: 94.09g.
Breakfast: Hortifruti Goiaba Vermelha, Sanavita Colágeno Hidrolisado, Natural Salads Couve Manteiga, Keiff Kefir Integral sem Açúcar . Lunch: Select Farofa de Amendoim, Qualitá Tomate Cereja, Subway Pepinos, La Vita Salada Tropical, Tirolez Queijo tipo Cottage, Pronto Light Filé de Salmão. Dinner: Liv Up Pizza Abobrinha Low Carb. Snacks/Other: Coco Ralado, Mandioca, Ovo, Xylitol, Leite de Coco Light, Queensberry Geléia de Framboesa Diet, Keiff Kefir Integral sem Açúcar . more...
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Losing 3.9 kg a Week
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de_ferreira's Weight History
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