Weigh In record (no journal entry) for 14 March 2021
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 39.49g | Prot: 31.45g | Carbs: 111.22g.
Breakfast: Bimoli Minyak Goreng, Telur Ceplok, Kecambah, Nasi Putih. Lunch: Sayur Asem, Tempe Goreng, Tahu Goreng, Nasi Putih, Ikan Asin. Snacks/Other: Pisang Goreng, Pepaya. more...
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Losing 0.5 kg a Week
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syantiknuning's Weight History
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