Weigh In record (no journal entry) for 03 December 2013
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65.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2013:
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1701 kcal
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Fat: 44.92g | Prot: 185.71g | Carbs: 144.93g.
Breakfast: One Whey Chocolate Crisp Proteinbar, Linfrön, Kokt Ägg, Frysta Jordgubbar, Arla Minimjölk, Coop Kokosflingor, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, SmartSupps Whey Protein, Banan. Lunch: Fitnessguru One Whey Isolate, Röd Paprika, Tomater, Keso Keso Mini, Gurka (med Skal), Anamma Basilika Puckar. Dinner: Tangelo, Keso Keso Mini, Lindahls Kvarg, Coop Kokosflingor. Snacks/Other: Fitnessguru One Casein. more...
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2602 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Standing - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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Weinebröd's Weight History
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