Weigh In record (no journal entry) for 13 March 2021
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79.7 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 13.55g | Prot: 65.81g | Carbs: 121.73g.
Breakfast: Mamão, Qualy Qualy Vita , Pão Francês sem Miolo, Café com Açúcar, Jussara Leite Desnatado . Lunch: Caldo de Feijão, Vinagre, Cebolas, Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Molho de Soja (Shoyu), Ipanema Ricota Fresca, Sadia Peito de Peru Defumado Light, Pepino (Descascado), Cenouras, Tomates, Alface. more...
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Losing 1.2 kg a Week
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Karenrcas's Weight History
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