Weigh In record (no journal entry) for 13 March 2021
|
77.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2940 kcal
|
Fat: 112.21g | Prot: 215.96g | Carbs: 272.90g.
Breakfast: Aceite de Oliva, Palomitas de Maíz, Danone Yogurt Griego Natural No Endulzado, 1UP Nutrition 1UP Whey. Lunch: Tomates, Frutos Del Maipo Sofrito, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Los Alerces Mantequilla, Super Salmon Trozos de Salmón, Super Pollo Filetitos de Pollo. Dinner: Gourmet Cacao Amargo , 1UP Nutrition 1UP Whey, Danone Yogurt Griego Natural No Endulzado, Aceite de Oliva, Palomitas de Maíz, Aceite de Oliva, Palomitas de Maíz, 1UP Nutrition 1UP Whey, Danone Yogurt Griego Natural No Endulzado. Snacks/Other: Schogetten Dark Chocolate With Cocoa & Hazelnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SirMangyCOVID's Weight History
|