Weigh In record (no journal entry) for 13 March 2021
|
65.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 66.11g | Prot: 60.04g | Carbs: 108.46g.
Breakfast: Milfina Teebutter, Schwarze Oliven, Sirius Camembert, Sütdiyari Hirtenkäse, Ei, Eiweißbrot. Dinner: Pommes Frites, Sonnenblumenöl, Grüne Paprika, Semmel, Köfte. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selvibektas's Weight History
|