Weigh In record (no journal entry) for 13 March 2021
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49 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 25.69g | Prot: 36.27g | Carbs: 72.74g.
Breakfast: Café, Nature's Heart Leche de Cashew. Lunch: Caballa, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido), Fideos, Palta, Tomates Rojos, Sopa de Verduras, Caigua, Papa Cocida. Snacks/Other: Monteagle Low Fat Milk. more...
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1348 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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