Weigh In record (no journal entry) for 13 March 2021
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.17g | Prot: 58.58g | Carbs: 152.99g.
Breakfast: 2% Fat Milk, Post Spoon Size Shredded Wheat, Tea with Milk. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Pringles Original, Sezme Sesame Snaps (Pack), Lindt Lindor, Walkers Shortbread Cookies, 2% Fat Milk, McVitie's Digestive. more...
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Gaining 0.2 kg a Week
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mbeauchamp12's Weight History
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