Weigh In record (no journal entry) for 13 March 2021
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 134.66g | Prot: 101.83g | Carbs: 81.41g.
Breakfast: Bolo de Cenoura Low Carb, Café. Lunch: Milka Milka Oreo, Tomates, Lasanha de berinjela. Dinner: Hellmann's Maionese, Batatas Fritas, Hemmer Ketchup Tradicional, Bacon, Friboi Acem, Philadelphia Cream Cheese, Cebolas, Alface Americana. Snacks/Other: Lindt Bombom, Yakult Yakult. more...
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273 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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lariiibm's Weight History
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