Weigh In record (no journal entry) for 13 March 2021
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42.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 108.56g | Prot: 97.18g | Carbs: 326.52g.
Breakfast: A&W Waffle, Bubur Sumsum, Pizza Hut Cheese Breadstick, Pancake Tawar, Saus Tomat, ABC Saus Sambal , KFC Dada Ayam Original, Ikan Bandeng Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Pangsit Goreng, Cabai Merah atau Rawit, ABC Saus Sambal, Mie Ayam. Dinner: Keripik Tempe, Keripik Pisang, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Manisan, Pie Susu, Pizza Hut Cheese Breadstick. more...
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Gaining 9.5 kg a Week
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saskia aulia rahman's Weight History
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