Weigh In record (no journal entry) for 13 March 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 19.01g | Prot: 46.48g | Carbs: 201.12g.
Lunch: Coca-Cola Coca-Cola, Banana, Mungunzá. Dinner: Profit Creatina, Profit Whey Isolate Protein Mix, Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Morangos. Snacks/Other: Garoto Chocolate Castanhas do Brasil , Coca-Cola Coca-Cola, Mungunzá. more...
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Losing 0.4 kg a Week
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