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In just under three weeks I'm down 12lbs. Just 16 more to go, and this is getting so much easier. I'm also beginning to use more of the functions. love the app!
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83.6 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 55.27g | Prot: 70.14g | Carbs: 84.38g.
Breakfast: Nestle Sugar Free Coconut Creme Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Hass Avocado, American Heritage Cheddar Shredded Cheese, Whataburger Garden Salad with Grilled Chicken, Wish-Bone Italian Salad Dressing, Miller Brewing Company Lite Beer (Bottle). Dinner: Tullamore Dew Irish Whiskey, Ginger Ale , Tullamore Dew Irish Whiskey, Tullamore Dew Irish Whiskey, Tullamore Dew Irish Whiskey, Cafe Rio Green Chile Sauce (Medium), Lettuce, American Heritage Cheddar Shredded Cheese, Cafe Rio Corn Tortilla, Cafe Rio Chile Roasted Beef. more...
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398 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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Gaining 1.3 kg a Week
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