Weigh In record (no journal entry) for 25 January 2011
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122.5 kg
Lost so far: 13.2 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1452 kcal
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Fat: 101.22g | Prot: 112.88g | Carbs: 19.51g.
Breakfast: ready serve bacon, Light Medium Cheddar Cheese Snacks, Egg Omelet or Scrambled Egg with Cheese. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Meat & Cheese Rollup, rotisserie chicken breast. Dinner: Chicken Grilling Blend, 100% Grated Parmesan Cheese, Green Leaf Lettuce, Signature Classic Herb Dressing, Cherry Tomatoes, Natural Finely Shredded Mexican Style Four Cheese, Tilapia (Fish). Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, Mock Danish. more...
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3549 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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