Weigh In record (no journal entry) for 13 March 2021
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58.1 kg
Lost so far: 16.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 43.74g | Prot: 71.31g | Carbs: 150.65g.
Lunch: Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tumis Buncis, Nasi Merah. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Tempe Goreng, Nasi Merah, Pempek. Snacks/Other: Dua Kelinci Tic Tac, Pepaya, Nutrijell Agar-Agar. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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