Weigh In record (no journal entry) for 13 March 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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119 kcal
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Fat: 3.07g | Prot: 7.97g | Carbs: 13.96g.
Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Emping Melinjo. more...
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Gaining 0.2 kg a Week
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