Weigh In record (no journal entry) for 13 March 2021
|
70.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 29.00g | Prot: 31.40g | Carbs: 28.00g.
Lunch: Água, Nescau Nescau com Leite, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.maarques's Weight History
|