Weigh In record (no journal entry) for 13 March 2021
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75.8 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 19.77g | Prot: 47.91g | Carbs: 128.25g.
Breakfast: Café com Leite Integral, Pão de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Carne Moída Refogada. Dinner: Banana da Terra, Café com Leite Integral, Cuscuz (Cozido). Snacks/Other: Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 0.4 kg a Week
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oficialbiamota's Weight History
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