Weigh In record (no journal entry) for 13 March 2021
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71 kg
Lost so far: 5.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 24.13g | Prot: 29.30g | Carbs: 99.75g.
Breakfast: Café com Leite e Açúcar, Danone Requeijão Cremoso Light, Nutrella Pão Integral Grãos e Castanhas. Lunch: Arroz Branco (Cozido), Batata Doce, Chuchu Cozido, Tomates, Ovo Cozido. Snacks/Other: Da Magrinha Granola sem Adição de Açúcar , Nutrigold Pasta de Amendoim Integral com Cacau e Avelã, Banana Prata. more...
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Losing 1.1 kg a Week
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Fe_dinho's Weight History
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