Weigh In record (no journal entry) for 13 March 2021
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80.6 kg
Lost so far: 28.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 108.73g | Prot: 123.86g | Carbs: 245.56g.
Breakfast: Clif Bar Whey Protein Bar. Lunch: Clif Bar Whey Protein Bar, Wonderful Roasted Salted Pistachios, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Dairy Queen Ice Cream Cake, Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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