nanafitnes's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

69.9 kg Lost so far: 11.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1765 kcal

Fat: 52.57g | Prot: 96.26g | Carbs: 214.28g. Lunch: Salpicão de Frango, Seara Linguiça Toscana, Spoleto Spaghetti, Feijoada, Arroz Branco (Médio, Cozido) . Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Heineken Heineken 0.0 (350ml). more...

236 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...

Losing 0.3 kg a Week

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nanafitnes's Journal, 13 Mar 21

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nanafitnes's Weight History