Weigh In record (no journal entry) for 13 March 2021
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65.9 kg
Lost so far: 1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.16g | Prot: 45.67g | Carbs: 80.43g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Pepaya. Lunch: Nasi Putih, Paha Ayam, Brokoli Dimasak (dari Segar). Dinner: Nasi Putih, Sawi Putih, Tahu, Paha Ayam, Brokoli Dimasak (dari Segar). Snacks/Other: Cimory Squeeze Yogurt Blueberry, Teh Tawar, Kalbe Fitchips Cheese & Herbs. more...
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2384 kcal
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Exercise:
Aerobics - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dlukita507's Weight History
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