Weigh In record (no journal entry) for 13 March 2021
|
65.9 kg
Lost so far: 1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 30.16g | Prot: 45.67g | Carbs: 80.43g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Pepaya. Lunch: Nasi Putih, Paha Ayam, Brokoli Dimasak (dari Segar). Dinner: Nasi Putih, Sawi Putih, Tahu, Paha Ayam, Brokoli Dimasak (dari Segar). Snacks/Other: Cimory Squeeze Yogurt Blueberry, Teh Tawar, Kalbe Fitchips Cheese & Herbs. more...
|
|
2384 kcal
|
Exercise:
Aerobics - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlukita507's Weight History
|