Weigh In record (no journal entry) for 13 March 2021
|
103.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 65.44g | Prot: 120.60g | Carbs: 81.51g.
Breakfast: Vigor Requeijão Cremoso Light, Tang Suco de Abacaxi, Boa Mão Crepioca de Queijo. Lunch: Atum em Óleo (Enlatado), Tio João Arroz Integral Cozido. Dinner: Tang Suco de Abacaxi, Suco de Abacaxi com Hortelã, Espetinho de Carne, Copacol Linguiça de Frango Fina. Snacks/Other: Pitaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriana.santos1625's Weight History
|