Weigh In record (no journal entry) for 02 December 2013
|
71.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2013:
|
4277 kcal
|
Fat: 198.43g | Prot: 157.40g | Carbs: 468.91g.
Breakfast: Oat So Simple Golden Syrup Porridge Pot, Bacon, Egg Omelette or Scrambled Egg. Lunch: Pancakes with Butter and Syrup. Dinner: Greggs Ham & Cheese Baguette. Snacks/Other: Jam Doughnut, Doritos Tangy Cheese (30g), Maltesers Maltesers, Rumblers Oat Clusters with Raspberries, Banana, Apples. more...
|
|
2123 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|