Weigh In record (no journal entry) for 13 March 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 32.59g | Prot: 110.21g | Carbs: 118.87g.
Breakfast: Simply Potatoes Shredded Hash Browns, Nearby Eggs Large Eggs, Manitoba Harvest Raw Shelled Hemp Seeds, Blueberries , Great Value Greek Nonfat Yogurt - Plain. Lunch: Great Value Diced Canned Tomatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Great Value Canned Corn, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: No Cow Peanut Butter Chocolate Chip Bar, Zipfizz Fruit Punch, Clementines , PBfit Peanut Butter Powder , Muscle Feast Micellar Casein, Garden of Life Sport Grass Fed Whey, Vital Proteins Collagen Peptides, Power Beets, Fruit Punch. more...
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Gaining 1.7 kg a Week
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