Weigh In record (no journal entry) for 13 March 2021
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83 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 124.10g | Prot: 107.30g | Carbs: 323.30g.
Breakfast: Marilan Biscoito Amanteigado, Nescafé Café Solúvel Granulado Matinal, Mamão Formosa, Pão Caseiro, Tirol Queijo Prato Lanche, Italac Leite Semidesnatado, Banana, Piracanjuba Whey Zero Lactose Banana. Lunch: Ben & Jerry's New York Super Fudge Chunk , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Feijoada Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Marilan Biscoito Amanteigado, Milk Shake, Madero Cheeseburger Clássico. Snacks/Other: Kellogg's Sucrilhos, Marilan Biscoito Amanteigado. more...
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Losing 0.3 kg a Week
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AderbalAmaro's Weight History
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