Josi_Ro's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

79.2 kg Lost so far: 28.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1065 kcal

Fat: 56.19g | Prot: 66.96g | Carbs: 70.12g. Breakfast: Sadia Mussarela, La Violetera Mix de Castanhas, Tirol Iogurte Grego 0% Lactose, Kero Coco Água de Coco (200ml). Lunch: Brasil Cacau Tablete de Chocolate Ao Leite, Farofa, Bisteca de Porco Grelhada, Tomates, Alface de Folha Verde. more...

2328 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...

Losing 2.1 kg a Week

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Josi_Ro's Journal, 13 Mar 21

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Josi_Ro's Weight History