Weigh In record (no journal entry) for 13 March 2021
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 47.62g | Prot: 45.93g | Carbs: 97.71g.
Breakfast: Ovo, Bordon Salsicha Ao Molho. Lunch: Cuscuz (Cozido), Batata Inglesa Cozida, Cenouras Cozidas, Quiabo Cozido, Maxixe, Rabada. Dinner: Rabada, Legumes Cozidos, Cuscuz (Cozido), Ovo. Snacks/Other: Pão de Leite, Goiaba, Nestlé Iogurte Natural Integral. more...
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Losing 4.9 kg a Week
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Lully Cardoso's Weight History
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