Weigh In record (no journal entry) for 13 March 2021
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 65.96g | Prot: 83.85g | Carbs: 60.81g.
Breakfast: Frimesa Queijo Mussarela, Pullman Pão de Forma Artesano Integral, Ovo Mexido. Lunch: Pitaya, Danone YoPRO 15G High Protein, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Sadia Bacon em Cubos, Quiabo Cozido, Coco, Banana Nanica, Vinho Cabernet Sauvignon, Alface de Folha Verde, Filé de Frango Grelhado. more...
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Losing 0.6 kg a Week
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