Weigh In record (no journal entry) for 13 March 2021
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 33.55g | Prot: 46.94g | Carbs: 155.14g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Ja! Quark 20%, Honig, REWE Bäcker Brötchen . Lunch: Combo Family Cappuccino Schoko, Sea Gold Alaska-Seelachsfilet Müllerin Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Buttergemüse. Dinner: Banane, Börner Eisenacher Mettwurst, Metzgerfrisch Kochschinken. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadine581's Weight History
|