Weigh In record (no journal entry) for 13 March 2021
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84.3 kg
Lost so far: 3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 31.18g | Prot: 96.20g | Carbs: 147.50g.
Breakfast: Вода с Лимоном, Сыр, Жареное Яйцо, Кофе. Lunch: Куриная Грудка с Грибами, Pasta Deluxe Макароны из Твердых Сортов Пшеницы. Dinner: Зеленый Чай, Мёд, Груша, Апельсин. more...
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Losing 16.1 kg a Week
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