Weigh In record (no journal entry) for 13 March 2021
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 80.84g | Prot: 51.29g | Carbs: 53.87g.
Breakfast: Bahçıvan Rende Mozzarella Peyniri, Tereyağı, Domatesler, Tahsildaroğlu Eski Kaşar, Zeytin, Yumurta. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Ceviz, Sprite Sprite, Kırmızı Şarap, Sütaş Kaşar Peyniri, Sütaş Süzme Peynir, Muscle Station Energy Trail. more...
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Losing 1.4 kg a Week
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