Weigh In record (no journal entry) for 13 March 2021
|
70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 50.82g | Prot: 103.81g | Carbs: 61.58g.
Breakfast: Домик в деревне Кефир 1%, Яйцо, С.Пудовъ Мука Рисовая, Банан. Lunch: Шашлык из Свинины. Dinner: Куриное Филе на Гриле, Салат Овощной. Snacks/Other: Bombbar Протеиновый Батончик. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Verafill's Weight History
|