Weigh In record (no journal entry) for 13 March 2021
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 50.82g | Prot: 103.81g | Carbs: 61.58g.
Breakfast: Домик в деревне Кефир 1%, Яйцо, С.Пудовъ Мука Рисовая, Банан. Lunch: Шашлык из Свинины. Dinner: Куриное Филе на Гриле, Салат Овощной. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 1.3 kg a Week
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Verafill's Weight History
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