Weigh In record (no journal entry) for 13 March 2021
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57.8 kg
Lost so far: 13 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 33.58g | Prot: 49.80g | Carbs: 167.03g.
Breakfast: Финик, Изюм, Банан, Овсяная Каша на Молоке. Lunch: Люля-Кебаб, Рис Отварной. Dinner: Курица Вареная, Куриный Бульон. Snacks/Other: Зеленый Чай, Лаваш, Финик, Финик, Фруктовый Салат. more...
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Losing 1.9 kg a Week
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