Weigh In record (no journal entry) for 13 March 2021
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 56.11g | Prot: 99.20g | Carbs: 212.40g.
Breakfast: Blueberries . Lunch: Грибы Шампиньоны, Onions , Red Sweet Pepper, Salmon, Pumpkin . Dinner: Blueberries , Grapes. Snacks/Other: Plain Yogurt, Fish Sandwich with Tartar Sauce , Сильпо Слойка со Шпинатом , Mojito. more...
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2210 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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alexander.krivorotko's Weight History
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