Weigh In record (no journal entry) for 13 March 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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2531 kcal
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Fat: 217.50g | Prot: 100.45g | Carbs: 43.75g.
Breakfast: Tal e Qual Adoçante, Soya Óleo de Soja, Ovo, Cenouras, Ducoco Coco Ralado Seco sem Açúcar. Lunch: Vigor Maionese, Cenouras, Chuchu, Tomates Vermelhos, Ovo. Dinner: Sadia Queijo Mussarela (40G), Sadia Presunto Cozido Magro. Snacks/Other: Faixa Azul Queijo Parmesao, Queijo Gorgonzola, Queijo Provolone, Tirolez Catupiry, Bacon, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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