Weigh In record (no journal entry) for 13 March 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 16.16g | Prot: 25.69g | Carbs: 85.69g.
Breakfast: Kurma, Cimory Cimory Yogurt Drink Mixed Berry, Pepaya. Lunch: Tempe Orek, Mie. Dinner: Tempe Orek, Yamazaki Roti Tawar Gandum. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.8 kg a Week
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