Weigh In record (no journal entry) for 13 March 2021
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110.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 48.42g | Prot: 67.16g | Carbs: 42.98g.
Breakfast: Aro Cold Smoked Salmon, Egg Omelet or Scrambled Egg, Hacienado Tortilla 100% Integral. Lunch: Mozzarella Cheese, Tomatoes. more...
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Losing 0.6 kg a Week
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johanr667's Weight History
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