Weigh In record (no journal entry) for 13 March 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 46.29g | Prot: 120.90g | Carbs: 123.65g.
Breakfast: Kepekli Ekmek, Mercimek Çorbası. Lunch: Kırmızı Lezzetli Elma. Dinner: Badem, Bulgur Pilavı, Ev Yapımı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tavuk (Derisi Yenmeden). more...
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Losing 0.4 kg a Week
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anlzltn91's Weight History
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